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Guided group forest therapy grounded in community.
Nature Embodied Sessions are gentle, guided group experiences rooted in forest therapy and embodied awareness. Together, we slow down, listen with our senses, and reconnect with the living world around us. These sessions invite you into simple, grounding practices that support nervous system regulation, curiosity, and a felt sense of belonging. No prior experience is needed; come as you are, and let the forest meet you where you are.
What to expect: a slow, accessible walk; sensory invitations; moments of quiet and sharing; and time to land back into your body and the natural world. What you bring: comfortable clothing, full water bottle, curiosity, and whatever you’re carrying that day.
Sessions are free for members and $25 for non-members. Each gathering moves at a gentle pace, inviting listening, presence, and connection with the land and with one another; without expectation or performance.
120 minutes
Guided group forest therapy grounded in community.
Nature Embodied Sessions are gentle, guided group experiences rooted in forest therapy and embodied awareness. Together, we slow down, listen with our senses, and reconnect with the living world around us. These sessions invite you into simple, grounding practices that support nervous system regulation, curiosity, and a felt sense of belonging. No prior experience is needed; come as you are, and let the forest meet you where you are.
What to expect: a slow, accessible walk; sensory invitations; moments of quiet and sharing; and time to land back into your body and the natural world. What you bring: comfortable clothing, full water bottle, curiosity, and whatever you’re carrying that day.
Sessions are free for members and $25 for non-members. Each gathering moves at a gentle pace, inviting listening, presence, and connection with the land and with one another; without expectation or performance.
120 minutes